May 4th
Today we tested how well an athlete could reset the go signal! After a short warm-up athletes had to attack three workouts. 100 wallball for time, a 2k row, and 800m run w/ 50 hand release push-ups! Short rest periods …
May 3rd
It was a packed house all day long. Intensity, big lifts and lots of sit ups was the theme for the workout. Rumor has it Larry Miller was pulling 500lbs easy during the 12noon class. Remember to take some extra …
May 2nd
The 2011 Open is results are in! Our Gym finished #1 in the region and 30th in the world! Our firebreathers Graham Holmberg and Dave Ulmer tied for 6th in the region, with Graham taking 37th in the world and …
May 1st
The Sunday night class is starting to become one of our best! Tonight we hammered the mid-line! A packed class took on Turkish get-ups, pistols, front squats, and kettlebell swings. The energy in the gym was great and athletes were …
April 30th
It was another fun Saturday morning workout at Rogue Fitness CrossFit Gahanna. The skill included handstand practice which was a great time and helped some get into their first handstand’s against the wall. The workout was a mental challenge and …
April 29th
The weather was amazing today! We took full advantage and did some running and agility drills to loosen up before the workout. The break in the weather had people fired up because there were personal records set in every class …
April 28th
Today we attacked the final workout of the 2011 Reebok CrossFit Games Open. The workout had a similar feel to the classic benchmark workout “Fran” and then some. The gym was filled with tons of energy and intensity when the …
April 27th
Today’s workout mixed with the rain and humidity turned the gym into a steam room today! The WOD was a bit of a grinder that really burnt up the hip flexors! We had quite a few athletes do ring dips …
April 26th
Rain or shine we took the workout outside for most of the sessions. The strongman/power circuit is a great way to warm up the body. Especially going into some big lifts! We had some new members setting some great baseline …
April 25th
The gym was buzzing all day long. A great workout, new faces, and steady turnout for all the classes made today alot of fun. We used today to work on our thrusters in preparation for the final sectional workout which …
