Wednesday
Strength:
Front Squat Box Squat
5-3-3-1-1-1-1
- New Set Every 2:00
- Progressive
Metcon:
[OPEN + PERFORMANCE]
As Many Rounds and Reps as Possible In 15 Minutes
5-10-15-20-25……
Wallball- (20/14-10/9’ line)
100m-200m-300m-400m-500m
Run
- Every 50m running = 1 rep at end of workout
[FITNESS]
As Many Rounds and Reps as Possible In 15 Minutes
5-10-15-20-25……
Wallball- (14/10-10/9’ line)
100m-200m-300m-400m-500m
Run
- Every 50m running = 1 rep at end of workout
Accessory:
Weighted Hip Extensions:
4 x 15
