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Games Training WOD

Saturday Games Training

Strength:

Deadlift

15  x 1 

  • New Lift Every 1:00
  • 75% Across

Metcon:

For Time:

150 Double-Unders

50 Wallball (30/20-10/9)

40 Strict Handstand Push-Ups

30 Burpee Box Jump Overs (24″/20″)

20 Ring Muscle-Ups

150 Double-Unders

When the running clock reaches 20:00…

May 20, 2022

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Thursday Games Training

Skill Day:

Every 2 Minutes for 3 Total rounds (24 Minutes):

#1 24/18 Calorie Echo Bike

#2 75 Double Unders + 5 Toes to Rings + 3 Ring Muscle Ups + 5 Toes to RIngs

#3 300m Run

#4 15

May 18, 2022

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Wednesday Games Training

Strength:

Behind the Neck Press in Split 

5 x 5

  • New Set Every 2:00
  • Progressive

Followed by…

Punch Through…

3 x 3

  • New Set Every 1:30
  • Progressive
  • (Start with Bar In Front Rack in Split Position, Bring Front Foot Back

May 17, 2022

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Tuesday Games Training

Handstand Practice:

10 Minutes

Spend time getting comfortable being upside down. Get confident with a handstand. Then continue to challenge yourself with new obstacles and goals.

Skill:

For Max Reps

Strict Pull Ups x 1:00

(these do not need to

May 16, 2022

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Saturday Games Training

Strength:

Deadlift

10 x 2 @ 70% 

New Set Every 1:00

  • Double Overhand Grip. Let the barbell settle to a dead-stop before pulling the second lift. Put tension into the bar and then stand with the bar as quickly as

May 13, 2022

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Thursday Games Training

Skills Day:

Every Minute on the Minute for 10 Minutes:

Minute 1: 3 Ring Muscle Ups

Minute 2: 12/9 Calorie Echo Bike

  • -Rest 4 Minutes-

Every Minute on the Minute for 10 Minutes:

Minute 1: 5 Sandbag Cleans (150/100)

Minute

May 11, 2022

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Wednesday Games Training

Strength:

Behind the Neck Press in Split Position

5 x 5

  • New Set Every 2:00
  • Progressive
  • (Build to Moderate 5 to Reinforce Split Position)

then…

Split Jerk 

8 x 2 

  • New Set Every 2:00
  • Progressive

Metcon:

4 Rounds

For Time:

May 10, 2022

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