Close

Games Training WOD

Saturday Games Training

5×2 Snatch From Blocks 

 

*Build to around 85% 

*Have the bar start around mid knee for these 

*New Set Every 2:00

 

*Stack plates up to create blocks 

 

5×2 Squat Clean From Blocks 

 

*Build to around 85% 

November 27, 2021

Read More

Friday Games Training

5×8 Close Grip Bench Press 

*1-3 Pegboards After Each Set

 

*New Set Every 3:00 

*The close grip bench press is progressive and same set up as last week , try and build heavier than last weeks 10s, we will

November 26, 2021

Read More

Wednesday Games Training

Back Squat 

1×10 @60% 

1×8 @65% 

1×8 @70% 

1×8 @75% 

 

*New Set Every 3 Minutes 

*After the 3 minutes is up we will be going right into the front squats 

 

*We will see how doing the squats Monday

November 24, 2021

Read More

Tuesday Games Training

Every Minute on the Minute for 5 Minutes 

6 Touch and Go Power Snatches @135/95 

 

-1 Minute Rest 

 

Every Minute on the Minute for 5 Minutes 

6 Touch and Go Power Clean + Jerks @155/105 

 

-1 Minute

November 22, 2021

Read More

Monday Games Training

Back Squats 

1×10 @60% 

1×8 @70% 

1×6 @75% 

1×4 @80% 

 

*New Set Every 3 Minutes 

 

*Hatch Squat Cycle is here! We will be basing all numbers off of our current 1-RM back squat and front squat numbers 

 …

November 22, 2021

Read More

Saturday Games Training

5×3 Squat Snatch From Blocks 

 

*Build to around 75-80% 

*Have the bar start at mid knee for these 

*Focus on chest over the bar in the start position

*New Set Every 2:00 

 

*This will be following the same

November 19, 2021

Read More

Friday Games Training

5x 10 Close Grip Bench Press @65-70% 

*3 Rope Climbs After Each Set 

 

*New Set Every 3:00

*We will be building on this close grip bench in the coming weeks, it will be a 5 week cycle 

*3 Fingers

November 18, 2021

Read More

Thursday Games Training

30 Minute Amrap 

100-200-300-400-500-600-700-800-900-1,000m..etc… Row 

*15/12 Calorie Echo Bike After Each Round 

 

*Score= How far you get in 30minutes

*Example- 100m Row then 15/12 Calorie Echo Bike, then 200m Row etc… 

 

*Females will go once they finish 700m

November 17, 2021

Read More

Wednesday Games Training

5x 1 Hang Clean Below the Knee + 1 Hover Clean 1″ off the Ground + 1 Clean From the Ground 

 

*New Set Every 2:00 

*Last week of these complexes

*For the clean from the ground you can drop

November 16, 2021

Read More