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Games Training WOD

Thursday Games Training

5x Muscle Snatch + Snatch Balance + 2 Squat Snatches

  • From blocks
  • New set every 2:00

3×3 Snatch High Pull

  • From blocks
  • Use the heaviest weight lifted on the complex
  • New set every 1:30

4 Rounds Each For Time:

12/8

December 2, 2020

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Wednesday Games Training

Deadlift

  • 5×10
  • Use 65% of 1RM
  • New set every 2:30

5 Rounds For Time:

20 Alternating Front Rack Lunges 95/65

20 Bar Facing Burpees

  • Goal: 12:00

Accessory:

4 Sets

1:00 Hip Extension Hold

10 Bicep Curls

 

December 1, 2020

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Tuesday Games Training

Push Jerks

  • 3-3-3-3-3
  • Progressive
  • New set every 2:00

Every Minute on the Minute for 5 Minutes:

5 Push Jerks 185/125

3 Rounds For Time:

1k Row

25/18 Strict Handstand Push-Ups 

100 Double Unders

  • Goal: 20:00

Accessory:

4 Sets

50′ Handstand

November 30, 2020

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Monday Games Training

1 Pause Front Squat + 2 Front Squats

  • 1-1-1-1-1
  • Progressive
  • New set every 2:00
  • Pause for :03 in the bottom

As Many Rounds and Reps as Possible in 12 Minutes:

6 Power Cleans 135/95

12/8 Chest to Bar Pull-Ups 

18

November 29, 2020

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Saturday Games Training

 Power Clean

  • 1-1-1-1-1
  • Progressive

Every Minute on the Minute for 10 Minutes:

1 Power Clean

  • Use 85% of 1rm Power Clean

“Dad Strength”

For Time:

42-30-18

KB Deadlifts 106’s/70’s

21-15-9

Dumbbell Bench 70’s/50’s

Accessory:

4 Sets

10 Dumbbell Hammer Curls

November 27, 2020

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Friday Games Training

Every Minute on the Minute for 10 Minutes:

Odd: 25′- 50′ Handstand Walk

Even: 3-7 Bar Muscle Ups

As Many Rounds and Reps as Possible in 20 Minutes:

10/7 Strict Handstand Push-Ups 

15 Box Jumps 24/20

20 Toes to Bar

November 26, 2020

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Thursday Games Training

“CrossFit Grandview Thanksgiving”

For Time:

4 Rounds

5 Pull-Ups

10 Push-Ups

15 Air Squats

Then,

3 Rounds

15 Kettlebell Swings 53/35

15 Knees-to-Elbows

Then,

2 Rounds

20 Wallballs 20/14-10/9

30 Ab Mat Sit-Ups

Then,

1 Round

50 Burpees

Accessory:

30

November 25, 2020

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Wednesday Games Training

1 Strict Press + 4 Push Presses

  • 1-1-1-1-1
  • Progressive
  • New set every 2:00

Every Minute on the Minute for 5 Minutes:

8 Push Jerks 135/95

As Many Rounds and Reps as Possible in 12 Minutes: 

30 Calorie Row

20 Air

November 24, 2020

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Tuesday Games Training

2 Muscle Snatches + 2 Power Snatches

  • 1-1-1-1
  • Progressive
  • New set every 2:00

Every Minute on the Minute for 5 Minutes 

5 Hang Power Snatches

  • Use the heaviest weight lifted

For Time:

50-40-30-20-10

Double Unders

10-8-6-4-2

Deadlifts 275/185

Accessory:

4

November 23, 2020

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