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Games Training WOD

Thursday Games Training

Deadlift

  • 5×3
  • Use 60% of 1RM
  • New set every 2:00

3 Rounds Each for Time:

20/16-15/12-10/8

Calorie Row

Dumbbell Bench Presses 50’s/35’s

  • Rest 3:00 between rounds

Accessory:

4 Sets

50′ Handstand Walk

5 Weighted Strict Pull-Ups

August 5, 2020

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Wednesday Games Training

1 Clean + 1 Hang Clean Complex 

  • 1-1-1-1-1
  • Progressive
  • New set every 2:00

As Many Rounds and Reps as Possible in 16 Minutes:

8 Toes to Bar

16 Back Squats 95/65

8 Bar Facing Burpees

16 Kettlebell Swings 53/35

Accessory:

August 4, 2020

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Tuesday Games Training

Strict Press

  • 5×3
  • Use 60% of 1RM
  • New set every 2:00

For Time:

30 Push Jerks 155/105

Running Intervals:

4x400m/2:00 Rest between each run

  • Rest 1:00

6x50m/1:00 Rest between each run

  • Rest 1:00

4x200m/1:30 Rest between each run

  • Rest 1:00

August 3, 2020

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Monday Games Training

Back Squat

  • 5×3
  • Use 60% of 1RM
  • New set every 2:00

For Time:

3 Rounds

25/20 Calorie Bike

15/10 Bar Muscle Ups

10 Hang Power Cleans 135/95

Accessory:

4 Sets

10 Single Arm Dumbbell Rows

10  Dumbbell Pull-Overs

 

August 2, 2020

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Saturday Games Training

Front Squat

  • 1-1-1-1-1-1-1
  • New set every 2:30
  • Progressive

“Bradley”

10 Rounds For Time:

100m Sprint 

10 Pull-ups

100m Sprint

10 Burpees

Rest 30 seconds

 

July 31, 2020

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Friday Games Training

Muscle Snatch + Overhead Squat + 2 Floating Hang Snatches

  • 1-1-1-1-1
  • Use light/medium weight for all 5 sets
  • New set every 2:00

5 Sets Each for Time:

21/15 Calorie Row

15 Pull-Ups

9 Power Snatches 95/65

  • Rest 1:00 between rounds 

July 30, 2020

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Thursday Games Training

Strict Press

  • 1-1-1-1-1
  • Progressive
  • New set every 2:00

Jerk Dip

  • 5×3
  • New set every 1:30
  • Use 1rm Jerk

For Time:

2 Mile Run

Accessory:

4 Sets

100m Farmers Carry

20 Band Pull Aparts

 

July 29, 2020

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Wednesday Games Training

Deadlift

  • 1-1-1-1-1-1-1
  • Progressive
  • New set every 2:30

For Time:

3 Rounds

20 Box Jumps 24/20

30 GHD Sit-Ups

20 Shoulder to Overhead 95/65

30 Deadlifts 135/95

Accessory:

3 Sets

1:00 Hip Extension Hold

8/5 Weight Strict Pull-Ups

 

July 28, 2020

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Tuesday Games Training

Hang Power Clean

  • 3-3-3-3-3
  • Progressive
  • New set every 2:00

Hang Clean Panda Pull

  • 2-2-2-2
  • Use the heaviest weight lifted
  • New set every 1:30

For Time:

20-18-16-14-12-10-8-6-4-2

Bike Calories

100-90-80-70-60-50-40-30-20-10

Double Unders

Accessory:

4 Sets

10 Side Plank T-Spine Rotations (each)

July 27, 2020

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