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Games Training WOD

Tuesday Games Training

Clean Pull + Floating Hang Clean Deadlift + Hang Power Clean

  • 1-1-1-1-1
  • New set every 2:00
  • Progressive

Hang Clean Pull

  • 3×3
  • Use heaviest the weight lifted

4 Rounds For Time:

25 Toes to Bar

100m Sandbag Carry 100/60 

Accessory:

4

August 10, 2020

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Monday Games Training

Back Squat 

  • 6×6
  • New set every 2:00
  • Use 65%

For Time:

10-8-6-4-2

Squat Snatches

*100 Double Unders after each set

95/65, 115/80, 135/95, 155/110, 175/125

Rest 3:00

For Time:

10-8-6-4-2

Squat Snatches

*15 Bar Facing Burpees after each set

95/65,

August 9, 2020

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Saturday Games Training

Front Squat

  • 5×3
  • New set every 2:00
  • Use 60% of 1RM

“Coe”

10 Rounds For Time:

10 Thrusters 95/65

10 Ring Push-Ups

 

August 7, 2020

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Friday Games Training

Power Snatch + Hang Power Snatch

  • 1-1-1-1-1
  • Progressive
  • New set every 2:00

5 Rounds For Time:

50 Double Unders

100m Kettlebell Farmers Carry 70’s/53’s

5 Sandbag Over the Shoulder 150/100

Accessory:

4 Sets

10 Bent-Over Dumbbell Flys

10 Dumbbell Bicep

August 6, 2020

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Thursday Games Training

Deadlift

  • 5×3
  • Use 60% of 1RM
  • New set every 2:00

3 Rounds Each for Time:

20/16-15/12-10/8

Calorie Row

Dumbbell Bench Presses 50’s/35’s

  • Rest 3:00 between rounds

Accessory:

4 Sets

50′ Handstand Walk

5 Weighted Strict Pull-Ups

August 5, 2020

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Wednesday Games Training

1 Clean + 1 Hang Clean Complex 

  • 1-1-1-1-1
  • Progressive
  • New set every 2:00

As Many Rounds and Reps as Possible in 16 Minutes:

8 Toes to Bar

16 Back Squats 95/65

8 Bar Facing Burpees

16 Kettlebell Swings 53/35

Accessory:

August 4, 2020

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Tuesday Games Training

Strict Press

  • 5×3
  • Use 60% of 1RM
  • New set every 2:00

For Time:

30 Push Jerks 155/105

Running Intervals:

4x400m/2:00 Rest between each run

  • Rest 1:00

6x50m/1:00 Rest between each run

  • Rest 1:00

4x200m/1:30 Rest between each run

  • Rest 1:00

August 3, 2020

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Monday Games Training

Back Squat

  • 5×3
  • Use 60% of 1RM
  • New set every 2:00

For Time:

3 Rounds

25/20 Calorie Bike

15/10 Bar Muscle Ups

10 Hang Power Cleans 135/95

Accessory:

4 Sets

10 Single Arm Dumbbell Rows

10  Dumbbell Pull-Overs

 

August 2, 2020

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