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CFGV WOD

Tuesday

Metcon:

For Time:

20 Double Unders

2 Hang Power Snatches (95/65)

40 Double Unders

4 Hang Power Snatches

60 Double Unders

6 Hang Power Snatches

80 Double Unders

8 Hang Power Snatches

100 Double Unders

10 Hang Power Snatches

 …

September 26, 2022

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Sunday

Metcon:

5 Rounds

For Reps:

:45 Row Calories

Rest :30

:45 Ab Mat Sit-Ups

Rest :30
:45 Farmers Carry Every 16’ = 1 Rep (53/35’s)

Rest :30

:45 Ball Slams (30/20)

Rest :30

 

September 24, 2022

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Saturday

“Warpath”

For Time:

800m Run

6 Rounds “The Chief” (135/95)

400m Run

4 Rounds “The Chief” (135/95)

200m Run

2 Rounds “The Chief” (135/95)

 

1 Round of “The Chief” (a CrossFit benchmark WOD) is 3 Power Cleans, 6

September 23, 2022

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Thursday

Metcon:


For Time:

1600m Row 

800m Sled Drag (90/70) 

400m Farmers Carry (53/35’s) 

200m Sandbag Carry (100/60) 

100m Walking Lunge (down and back 4x on our 40’ lanes)

 

September 21, 2022

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Tuesday

“Team Tuesday”

For Max Reps With A Partner

0:00 – 5:00 – Row For Calories

5:00 – 10:00 – Goblet Squats

10:00 – 13:00 – Rest

13:00 – 18:00 – Burpee Jump onto 45 lbs plate

18:00 – 23:00 –

September 19, 2022

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