Thursday L2

Metcon:

40 Minutes

Every Minute On the Minute

#1; 14/10 Calorie Bike

#2: 12 Burpees To a Touch

#3: 50 Double Unders

#3: Max Dumbbells Farmers Hold (100/70s)

 

Optional Additional Work

Only do additional training if you’re able to recover for next training session

Consistency before additional workloads, (5 Class workouts > 3 class workouts + 

additional work

 

Swim Workout

3 Rounds

200yd

Rest 2:00 Between

 

Rest as Needd

 

5 Rounds

100 Yds

Rest 1:00 Between