Wednesday
Strength:
Deficit Clean Grip Deadlift off 45lbs Hi Temp Plate
5-3-3-1-1-1-1
- New Set Every 2:00
- Do Not Pull like a Regular Deadlift, Pull like a Clean Deadlift (both hands overhand grip)
- Build to a Heavy But Safe Single Today
Metcon:
[OPEN]
For Time:
12-9-6
Power Snatch (115/75)
Box Jump Over (24/24”)
Rest 3:00
12-9-6
Power Clean (165/105)
Box Jump Over (24/24”)
- Score Total Time Including Rest
[PERFORMANCE]
For Time:
12-9-6
Power Snatch (95/65)
Box Jump Over (24/24”)
Rest 3:00
12-9-6
Power Clean (135/85)
Box Jump Over (24/24”)
- Score Total Time Including Rest
[FITNESS]
For Time:
12-9-6
Power Snatch (75/55)
Box Jump Over (24/24”)
Rest 3:00
12-9-6
Power Clean (95/65)
Box Jump Over (24/24”)
- Score Total Time Including Rest
