Wednesday

Metcon:

[OPEN]

For Time:

100m Farmers Carry, 15/12 Calorie Row

100m Farmers Carry, 15/12 Calorie Row

100m Farmers Carry, 15/12 Calorie Row

200m Sled Drag, 15/12 Calorie Row

200m Sled Drag, 15/12 Calorie Row

200m Sled Drag, 15/12 Calorie Row

30 Double Unders , 15/12 Calorie Row

30 Double Unders, 15/12 Calorie Row

30 Double Unders, 15/12 Calorie Row

Farmer Carry 70/44’s

Sled Drag 115/80lbs

 

[PERFORMANCE]

For Time:

100m Farmers Carry, 15/12 Calorie Row

100m Farmers Carry, 15/12 Calorie Row

100m Farmers Carry, 15/12 Calorie Row

200m Sled Drag, 15/12 Calorie Row

200m Sled Drag, 15/12 Calorie Row

200m Sled Drag, 15/12 Calorie Row

30 Double Unders , 15/12 Calorie Row

30 Double Unders, 15/12 Calorie Row

30 Double Unders, 15/12 Calorie Row

* Farmer Carry 53/35’s

* Sled Drag 90/70lbs

 

[FITNESS]

For Time:

100m Farmers Carry, 15/12 Calorie Row

100m Farmers Carry, 15/12 Calorie Row

100m Farmers Carry, 15/12 Calorie Row

200m Sled Drag, 15/12 Calorie Row

200m Sled Drag, 15/12 Calorie Row

200m Sled Drag, 15/12 Calorie Row

30 Double Unders , 15/12 Calorie Row

30 Double Unders, 15/12 Calorie Row

30 Double Unders, 15/12 Calorie Row

* Farmer Carry 44/26’s

* Sled Drag 70/45

 

Accessory:

3 Sets:

:30 Side Plank Right

:30 Side Plank Left

:30 Russian Twists 

Rest :30