Tuesday
Conditioning:
@ 0:00
Run 1200m
@ 8:00
Run 600m
@ 12:00
Run 200m
@14:00
Run 100m
Metcon:
[OPEN]
Strength:
4 Rounds
:30 Max Rep Strict Pull-Ups
Rest :30
:30 Max Rep Push-Ups
Rest :30
:30 Max Rep GHD Sit-Ups
Rest :30
- Score Total Reps
[PERFORMANCE + FITNESS]
Strength:
4 Rounds
:30 Max Rep Strict Pull-Ups
Rest :30
:30 Max Rep Push-Ups
Rest :30
:30 Max Rep Ab Mat Sit-Ups
Rest :30
- Score Total Reps
