Monday

Strength:

Anderson Back Squat

4 x 20

– New Set Every 2:30

– Start Light and Build

– Focus on Speed and Moving Bar as Quickly as Possible

 

Metcon:

[OPEN + PERFORMANCE]

As Many Rounds and Reps as Possible in 15 Minutes: 

30/24 Calorie Row 

20 Kettlebell Swings (53/35)

10 Single Dumbbell Alternating Box Step-ups (50/35) (24″/20″)

 

[FITNESS]

As Many Rounds and Reps as Possible in 15 Minutes: 

30/24 Calorie Row 

20 Kettlebell Swings (44/26)

10 Single Dumbbell Alternating Box Step-ups (35/20) (24″/20″)