Saturday
Metcon:
[OPEN + PERFORMANCE]
“The Extra Mile”
For Time:
400m Run
4 Rounds
5 Dual Dumbbell Front Squats (50/35)’s
5 Strict Pull-ups
400m Run
3 Rounds:
5 Dual Dumbbell Front Squats (50/35)’s
5 Strict Pull-ups
400m Run
2 Rounds:
5 Dual Dumbbell Front Squats (50/35)’s
5 Strict Pull-ups
400m Run
1 Round:
5 Dual Dumbbell Front Squats (50/35)’s
5 Strict Pull-ups
[FITNESS]
For Time:
400m Run
4 Rounds
5 Goblet Squats (50/35)
5 Strict Pull-ups
400m Run
3 Rounds:
5 Goblet Squats (50/35)
5 Strict Pull-ups
400m Run
2 Rounds:
5 Goblet Squats (50/35)
5 Strict Pull-ups
400m Run
1 Round:
5 Goblet Squats (50/35)
5 Strict Pull-ups
- May Use Ring Rows or Banded Strict Pull-Ups
