Saturday

Metcon:

[OPEN]

For Time:

Run 800m

 

Immediately Into….

 

10 Rounds:

4 Chest to Bar Pull-Ups

8 Push Press (95/65)

12 Front Rack Reverse Lunges (95/65)

 

Immediately Into….

 

Run 800m

 

[PERFORMANCE]

For Time:

Run 800m

 

Immediately Into….

 

10 Rounds:

4 Pull-Ups

8 Push Press (75/55)

12 Front Rack Reverse Lunges (75/55)

 

Immediately Into….

 

Run 800m

 

[FITNESS]

For Time:

Run 800m

 

Immediately Into….

 

10 Rounds:

4 Banded Strict Pull-Ups or Ring Rows

8 Push Press (75/55)

12 Reverse Lunges 

 

Immediately Into….

 

Run 800m