Tuesday
Strength:
Conventional Deadlift:
9 x 3 @65%
- New Set Every :45
- No Touch and Go
- Move Each Rep Explosively
Metcon:
[OPEN]
For Time:
Buy-In: 1500/1350m Row
60 Box Jumps (24″/20″)
30 Deadlifts (245/165)
* Partition Box & Deadlift However
[PERFORMANCE]
For Time:
Buy-In: 1500/1200m Row
60 Box Jumps (24″/20″)
30 Deadlifts (205/135)
* Partition Box & Deadlift However
[FITNESS]
For Time:
Buy-In: 1500/1200m Row
60 Box Jumps (24″/20″)
30 Deadlifts (165/105)
* Partition Box & Deadlift However
