Tuesday

Metcon:

[OPEN]

5 Rounds 

For Time:

25 Russian Kettlebell Swings

50m Kettlebell Suitcase Carry(Right)

50m Kettlebell Suitcase Carry(Left)

– 70/44 lbs Kettlebell

– 50m = (2 x 80’ Shuttles)

– 1 Shuttle = (40’ Down + 40’ Back)

 

[PERFORMANCE]  

5 Rounds 

For Time:

25 Russian Kettlebell Swings

50m Kettlebell Suitcase Carry(Right)

50m Kettlebell Suitcase Carry(Left)

– 53/35 lbs Kettlebell

– 50m = (2 x 80’ Shuttles)

– 1 Shuttle = (40’ Down + 40’ Back)

 

[FITNESS]

5 Rounds 

For Time:

25 Russian Kettlebell Swings

50m Kettlebell Suitcase Carry(Right)

50m Kettlebell Suitcase Carry(Left)

– 44/26 lbs Kettlebell

– 50m = (2 x 80’ Shuttles)

– 1 Shuttle = (40’ Down + 40’ Back)

 

Accessory: 

Superset

Neutral Grip Floor press 

4 x 12

w/

Tripod Wide Grip row

4 x 8