Sunday
Skill:
Turkish Get Up (10x 1R/1L)
- New Set Every 1:00
- Pick a Challenging Weight For All 10 Sets
Metcon:
[OPEN + PERFORMANCE + FITNESS]
Metcon:
5 Rounds
For Reps
:30 Wall Walks
Rest :30
:30 Ab Mat Sit-ups
Rest :30
:30 Calorie Bike
Rest :30
Scoring
1 Walk Walk = 3
1 Cal Bike = 2
1 Sit-Up = 1
