May 1st

The Sunday night class is starting to become one of our best! Tonight we hammered the mid-line! A packed class took on Turkish get-ups, pistols, front squats, and kettlebell swings. The energy in the gym was great and athletes were flying all over the place getting after it the entire hour!

Skill
Superset
Turkish get-up-3×2 (each arm)
Pistols-3×3 (each leg)

WOD
As many rounds as possible in 15 minutes
Run 150m
10- Front squats 115/75
10 Kettlebell swings 53/35