Thursday

Strength:

Standing Z Press

9 x 3 at 65% 

• (Percentage is of The Seated Z Press)

• Bar is at Eye Level off Spotter Arms

• New Set Every 1:00

 

Metcon:

[OPEN + PERFORMANCE]

For Time:

10-8-6-4-2: 

Dual Dumbbell Shoulder to Overhead (50/35’s)

15/12 Calorie Bike

10-8-6-4-2

Single Arm Alternating Dumbbell Devil’s Press (50/35)

15/12 Calorie Bike

 

‍[FITNESS]

For Time:

10-8-6-4-2: 

Dual Dumbbell Shoulder to Overhead (35/20’s)

15/12 Calorie Bike

10-8-6-4-2

Single Arm Alternating Dumbbell Devil’s Press (35/20)

15/12 Calorie Bike