Thursday L2

Warm-Up:

As Many Reps As Possible

Frog Stand Hold

Elite: On Parallettes

Into…

3 Minutes

As Many Reps As Possible

Freestanding Handstand Hold

Elite: On Parallettes

Into…

3 Minutes

As Many Reps as Possible

L-sit Rock to Tuck Planche Hold

-Pausing for 2-3s in each position

 

Metcon:

20 Minutes

As Many Reps as Possible

1000/900m Bike

1:00 GHD Hip Extension Hold

400m Run

100m Front Rack Carry

 

Elite/semis; RX

Quarters: 44/26s

 

Stimulus Check

Recovery Day workout. Looking to just move and get a nice sweat on.