Today we continued this weeks attack on the mid-line (aka abs)! Our skill work was all about getting comfortable with rope climbing technique! Each class was really dialed in today and attacked this athletic workout really hard! The affiliate cup …

It got HOT in a hurry! There was no shortage of sweat piles and sweat angels after today’s workout. A great test of midline strength and mental warfare to tough through the Kettlebell swings with the grip slowly giving way. …

“I have never been able to think of the day as one of mourning; I have never quite been able to feel that half-masted flags were appropriate on Decoration Day( now known as Memorial Day). I have rather felt that …

Memorial Day Weekend Schedule;
Sunday- normal
Monday- No class at 6:00 a.m. (the rest of the day normal)

The workout today was an explosive challenge and test of athleticism… and just a little bit of grip with 40 snatches and …

No 6am class on Monday normal schedule the rest of the weekend and on Monday

Today’s sessions opened up with high bar back squats! This movement translates really well into improving Olympic weight lifting by teaching athletes to drive out …

Today we put big emphasis on the shoulder to overhead movements. Primarily the push-jerk. Learning this skill takes timing, core stability, shoulder stability/mobility, speed and trust. The workout required the athletes to use the push jerk as the only method …

The warm weather had everyone loosened up and nailing big lifts! Anytime half the membership hits a personal records on a lift it’s a good day! Power cleans were the focus of the sessions. Technique was dialed in after our …

There was nowhere to hide in today’s workout! Burpee jump and touches to a target 1 foot over your max reach get hard in a hurry. Paired with overhead walking lunges the workout had cool contrast between a short bursting …

In addition to being one of our top athletes I’d like to announce that Dave Ulmer will also be taking on a coaching role at Rogue! Dave has an vast knowledge base, great personality and brings an awesome energy to …