April 25th

The gym was buzzing all day long. A great workout, new faces, and steady turnout for all the classes made today alot of fun. We used today to work on our thrusters in preparation for the final sectional workout which we will be doing Thursday, with a last chance workout on Saturday at noon! Lets stay on top!

Skill
For load
7×1 of complex
1 Front squat
1 push press
1 Thruster

WOD
As many rounds as possible in 15 minutes of
300M Run
7 Thrusters 95/65