Today’s sessions focused on shoulder to overhead technique particularly the push press. The skill and strength session concentrated on proper press positioning, and the dip/ drive position of the push press. The as many reps as possible WOD forced a …
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Other then missing some shoulder presses, this is a great “Fran prep” workout. Moderate weighted front squats and chest to bar pull-ups. It seems that the new schedule is working out well and keeping the classes all packed with intensity. …
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Heavy pulling and light pushing was the theme today. Each class started out with a deadlift strength session followed by a nasty little burpee/ push-up combo. Athletes flew through the first 5-7 rounds of the workout then began to struggle …
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Update: The Crossfit Open week 1 has been extended through the week. They will not be posting a new workout until next Tuesday. You can attempt to do the workout again if you choose. However do not obsess over one …
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Our 10am Olympic Weightlifting class started very successful! Louisa Mezache nailed a 140lbs. clean & jerk, huge PR!
The 11am class was packed on this beautiful Saturday morning and we took the WOD outside. The skill was filled with some …
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After an intense WOD scored for the Open, it was back to business today! Our classes opened up with a kettlebell complex, and moved into a a running handstand push-up workout. Today was a major break through for alot of …
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Game on!! 3…2…1… GO! The intensity was insane all day long at Rogue Fitness CrossFit Gahanna with the sectional WOD being the main event. It was a great turnout through all the classes and we had some impressive scores being …
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With the Reebok Crossfit Open upon us Graham and I are changing up the programing a bit for the next 6 weeks. Not much will change except that Wednesdays WOD will be a little bit lighter on the volume and …
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With sectionals upon us, skill work is becoming more and more important. We put our athletes to the test today with a competition style workout demanding full range of motion on the OHS and the ever so popular “burpees”. Tomorrow …
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Today’s workout featured the bent over row! This movement isn’t used often in crossfit workouts but did pop-up on the main site a couple months ago! This neglected lift is a great pulling movement that works tons of muscle! The …
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