April 28th

Today we attacked the final workout of the 2011 Reebok CrossFit Games Open. The workout had a similar feel to the classic benchmark workout “Fran” and then some. The gym was filled with tons of energy and intensity when the athletes heard that 3,2,1 Go! Now rest up, we have some work to do before the Regionals get here. Great day!

Sectional WOD 11.6

7 minute time cap
Complete as much as possible following this rep scheme
3- Thrusters (100/65)
3- Pullups (chest to bar)
6- Thrusters
6- Pullups
9- Thrusters
9- Pullups
12-Thrusters
12- Pullups
15-Thursters
15- Pullups…18,18…21,21…etc.

Top scores:
Mike Tarnapoll- 125
Dave Ulmer- 124
Brandon Couden- 115

Elyse Persico- 107
Heather Welsh- 98
Lousia Mezache- 81