Friday
Strength:
Sumo Rack Pull Below the Knee
9 x 3@65%
- New Set Every 1:00
- No Touch and Go
Metcon:
[OPEN]
For Max Reps and Calories:
1 Minute of Max Clean & Jerks (135/95)
2 Minutes of Rest
1 Minute of Max Bike Calories
2 Minutes of Rest
1 Minute of Max Clean & Jerks
2 Minutes of Rest
1 Minute of Max Bike Calories
2 Minutes of Rest
1 Minute of Max Clean & Jerks
2 Minutes of Rest
1 Minute of Max Bike Calories
-Score max reps of clean and jerks and max calories on the bike separately
[PERFORMANCE]
For Max Reps and Calories:
1 Minute of Max Clean & Jerks (115/75)
2 Minutes of Rest
1 Minute of Max Bike Calories
2 Minutes of Rest
1 Minute of Max Clean & Jerks
2 Minutes of Rest
1 Minute of Max Bike Calories
2 Minutes of Rest
1 Minute of Max Clean & Jerks
2 Minutes of Rest
1 Minute of Max Bike Calories
-Score max reps of clean and jerks and max calories on the bike separately
[FITNESS]
For Max Reps and Calories:
1 Minute of Max Clean & Jerks (95/65)
2 Minutes of Rest
1 Minute of Max Bike Calories
2 Minutes of Rest
1 Minute of Max Clean & Jerks
2 Minutes of Rest
1 Minute of Max Bike Calories
2 Minutes of Rest
1 Minute of Max Clean & Jerks
2 Minutes of Rest
1 Minute of Max Bike Calories
Accessory:
Banded Sumo Good Mornings
1 x 100
