April 29th

The weather was amazing today! We took full advantage and did some running and agility drills to loosen up before the workout. The break in the weather had people fired up because there were personal records set in every class on the clean jerk! 225 seemed to be the benchmark to hit! Anthony, Dustin, and Connor all nailed that lift today! Great work!

WOD
15 Rounds
1 Clean and Jerk every 90 seconds
– Score heaviest load

Challenge
Max bar facing burpees in 90 seconds
-Bob got 43!!!