May 2nd

The 2011 Open is results are in! Our Gym finished #1 in the region and 30th in the world! Our firebreathers Graham Holmberg and Dave Ulmer tied for 6th in the region, with Graham taking 37th in the world and Dave taking 45th. Heather Welsh finished 15th and Elyse Persico finished 24th in the region. 17 year old Phenom Mike Tarnapoll finished 20th in the Region with extremely strong performances on the final 4 workouts! Brandon Couden 57th and Phil Tassi 61st (qualifies with Graham and Rich being taken out of scoring) held on to qualifying spots. Just outside of regional qualification in the top 100 were Savanna Wilson, Louisa Mezache, Jessica Clay and Alex Whitsel!
The Open was a great experience! Ton’s of personal records were set, and each athletes capacity was pushed to new level!
2011 Crossfit Games- Graham Holmberg (Prequalified 2010 Crossfit Games World Champion)
2011 Central East Regional Individuals- David Ulmer, Mike Tarnapoll
2011 Projected Affiliate Cup Team- Brandon Couden, Phil Tassi, Alex Whitsel, Heather Welsh, Elyse Persico, Louisa Mezache

WOD
15 Minutes as many rounds as possible
8 Power snatches 115/75
7 Squat snatches
6 Handstand push-ups (nose to ground)

From May 2, 2011 greg