Thursday L2

Warm-Up:

12 Minutes

Every Minute On the Minute

#1: :20 Active Hang

#2: :20 Hollow Hold

#3: :15 90 degree Hang

#4: :15 L-sit Hold

 

Metcon:

2 Rounds

10 Minutes

As Many Reps As Possible

200m Farmers Carry (53/35)

1:00 Accululate Hold

 

Rest 3:00 Between Amraps

 

Every Drop on the Hold perform 10 V-ups

 

Round 1: P-bar/Matador Support Hold

Round 2: Freestanding Handstand Hold

 

Elite: Ring Support Hold, Parallette HS Hold

Semis: RX 

Quarters: Band Supported Handstand Hold

 

Stimulus Check:

Looking for a hold you can hang on to for at least :20 at a time. Working good positions in the static holds today, do not sacrifice form for Level today.