Today we attacked pull-ups! Weighted, strict and kipping pull-ups were all focus’s of our skill! Alot of people surprised themselves with their ability to do a pull-up with some weight attached to them! The workout was an open style ascending …

We had a huge class this morning so we took the time to teach and show some advance progressions on gymnastic movements. The rings are very intimidating but knowing modifications and how to use band assistance can help people get …

Today we took on the Crossfit benchmark “Annie”! Our standard of feet together in a butterfly position and touching in front of the feet and behind the head made this workout a bit slower but more difficult than I’ve seen …

Todays workout flip flopped a heavy push and light pull in the skill/strength session, with a heavier pull and lighter push in the workout. A 10 minute cap on the workout gave athletes a sense of urgency on the last …

That was the longest 12 minute workout that we have ever done. The awkwardness of dumbbells over a barbell make it extra fun and challenging. Great intensity and push all day. Coming out the gates strong in 2012!

SKILL
Tabata…

Today we opened up the new year with an exciting test of strength! The Rogue total is the combined total of the front squat, press (strict standing military press), and deadlift. Its similar to the Crossfit total except we test …

We had a packed house today and the intensity in the gym was awesome!!! After a strength session with manmakers we tackled a WOD pulled from Hyperfit in Ann Arbor. This was a great conditioning WOD that kept athletes working …

Today we took a break from the clock and focused on pulling and core strength. We had some fun finding a one rep max weighted pull-up and hit a circuit workout of challenging core and pulling movements! Fun day today!…