January 6th

Today we took on the Crossfit benchmark “Annie”! Our standard of feet together in a butterfly position and touching in front of the feet and behind the head made this workout a bit slower but more difficult than I’ve seen it done in most videos and demos. Retest your Annie time using this standard and see how it feels!

Skill
Superset
Kettlebell swing 5×10
w/
weighted sit-up
5×10

Touch in front of feet with both hands!

From January 6, 2012