January 2nd

Today we opened up the new year with an exciting test of strength! The Rogue total is the combined total of the front squat, press (strict standing military press), and deadlift. Its similar to the Crossfit total except we test the front squat instead of the back squat. The best was saved for last when Jake, Mike T , and John E came to the 6:30 class and put up some impressive numbers! Ohio State student and football walk-on hopeful John Ehrensberger took the title today with an impressive 315 front squat, 200 lbs press, and 475 deadlift (990 total), Kate lonsinger was our strongest girl today with a 550 total which included a 285 deadlift! Great job by everyone today!

WOD
Rogue Total
3 Attempts at each lift for load
add together your best load for each lift for your total
35 Minute cap
Front Squat
Press
Deadlift

From January 2, 2012