Today’s workout was a great way to test your explosiveness, skill, level, and conditioning! Heavy power snatches, coupled with lateral burpees and muscle-ups proved to be a tricky but fun combination of movements! We had some amazing performances from our …

With the 2012 Reebok CrossFit Games Worldwide Open just around the corner. Pushing the conditioning phase of training is full tilt. Today’s workout was a test of mental toughness almost more then anything. The movements did not require much skill …

400 meter intervals may be one of the most beneficial yet challenging forms of exercise there is. Today we attacked 400 meter intervals on the c2 rowers! Rowing sprints can have a delayed reaction effect which had many athletes feeling …

Today we attacked pull-ups! Weighted, strict and kipping pull-ups were all focus’s of our skill! Alot of people surprised themselves with their ability to do a pull-up with some weight attached to them! The workout was an open style ascending …

We had a huge class this morning so we took the time to teach and show some advance progressions on gymnastic movements. The rings are very intimidating but knowing modifications and how to use band assistance can help people get …

Today we took on the Crossfit benchmark “Annie”! Our standard of feet together in a butterfly position and touching in front of the feet and behind the head made this workout a bit slower but more difficult than I’ve seen …

Todays workout flip flopped a heavy push and light pull in the skill/strength session, with a heavier pull and lighter push in the workout. A 10 minute cap on the workout gave athletes a sense of urgency on the last …