January 4th

Todays workout flip flopped a heavy push and light pull in the skill/strength session, with a heavier pull and lighter push in the workout. A 10 minute cap on the workout gave athletes a sense of urgency on the last couple rounds! It was a fun WOD today!

Skill
20 Minutes
Super set
Floor press 7×5
w/
Row 7×100

WOD
For time
10 Rounds
10 Bent over row 95/65 elite 135/95
10 push-ups (chest to deck)