January 3rd

That was the longest 12 minute workout that we have ever done. The awkwardness of dumbbells over a barbell make it extra fun and challenging. Great intensity and push all day. Coming out the gates strong in 2012!

SKILL
Tabata
(8 rounds of :20 seconds work with :10 sec rest)
Double Unders
*score lowest round

WOD
12 min AMRAP
9- Dumbbell Thrusters (35/20)
1- Rope Climb (12.5′)