December 31st

We had a packed house today and the intensity in the gym was awesome!!! After a strength session with manmakers we tackled a WOD pulled from Hyperfit in Ann Arbor. This was a great conditioning WOD that kept athletes working hard and fast! Have a safe and happy new year!

Skill
10 Minute
1 Manmaker on the minute
– Power clean
– Front Squat
– Push press
– Back squat
– Rach push press/jerk off back

WOD
20 Minutes
1 Minute work
1 minute rest
As many rounds as possible of
5 Wallball
5 Burpees