December 30th

Today we took a break from the clock and focused on pulling and core strength. We had some fun finding a one rep max weighted pull-up and hit a circuit workout of challenging core and pulling movements! Fun day today!

Skill
10 Minutes
Find 1rm Pull-up

WOD
45 Seconds on
15 Seconds off
3 rounds
stations
Lay back rope climbs
Weighted sit-up
V-ups
L-pullups