CrossFit Grandview, Grandview Barbell – CrossFit L2
(No Measure)
10 Minutes
Odd- Handstand walk 20ft
Even- 40 double unders
Skill
Handstand push-ups
10 Minutes
Min 1-3 3 Strict blocks High/low side
Min 4-6 5 Kipping blocks high/low side
Min 6-8 …
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CrossFit Grandview, Grandview Barbell – CrossFit L2
Back Squat (5 x 5)
New set every 2:00
All 5 sets @ 75%
Metcon (Time)
For Time
30 Thrusters 75/55
3 Legless rope climbs
20 Thrusters
2 Legless rope climbs
10 Thrusters…
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CrossFit Grandview, Grandview Barbell – CrossFit L2
Overhead Squat (5 x 5)
New set every 2:00
Use one challenging load across all 5 sets
Metcon (AMRAP – Rounds and Reps)
As many rounds as possible in 7 minutes
7 Deadlifts …
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CrossFit Grandview, Grandview Barbell – CrossFit L2
RJ (Time)
5 Rounds for time of:
800m Run
5 Rope Climbs, 15′
50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, …
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CrossFit Grandview, Grandview Barbell – CrossFit L2
Metcon (Time)
3 Rounds
Run 400m
7- Power cleans 245/165
15 min. Cap
Metcon (3 Rounds for reps)
3 Rounds – New Round Every 5 Mintues
Max Set Ring Muscle Ups
Metcon (AMRAP
…
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CrossFit Grandview, Grandview Barbell – CrossFit L2
Front Squat
(10 Minutes to establish 3 rep max)
Rest 5:00
Front Squat
(1 Minute Amrap w/ 70% of 3 RM)
Metcon (Time)
3 Rounds
21- CTB Pull-ups
15- Handstand push-ups
9- …
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CrossFit Grandview, Grandview Barbell – CrossFit L2
Metcon (No Measure)
20 Minutes
Every minute on the minute
Sprint 100m
7 Burpees
Deadlift (5 x 3)
New set every 2:00
All 5 sets @ 75%
Power Snatch (10 x 3)
10 …
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CrossFit Grandview, Grandview Barbell – CrossFit L2
Back Squat (5×5)
New set every 2 minutes
All at 75%
Metcon (Time)
Goal Is Unbroken or As Few Sets as Possible:
21 Thrusters 115/75
Rest 1 min
15 Thrusters
Rest 1 min…
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CrossFit Grandview, Grandview Barbell – CrossFit L2
Bench Press (5 x 7)
– New set every 2 minutes
– Same weight across
Metcon (No Measure)
21 Minutes
#1 Row 20/15
#2 15 Burpees
#3 50 Double unders
Accessory
10 Minutes…
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