Tuesday Games Training
CrossFit Grandview, Grandview Barbell – CrossFit L2
Front Squat
(10 Minutes to establish 3 rep max)
Rest 5:00
Front Squat
(1 Minute Amrap w/ 70% of 3 RM)
Metcon (Time)
3 Rounds
21- CTB Pull-ups
15- Handstand push-ups
9- Thrusters 135/95
Accessory
10 Minutes
Odd 12 Wallball 30/20
Even- 1 legless rope climb + 1 rope climb
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| From July 7, 2015 |
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| From July 7, 2015 |
