Tuesday Games Training
CrossFit Grandview, Grandview Barbell – CrossFit L2
Snatch (3-2-1, 3-2-1, 3-2-1)
New set every 2 minutes
Set 1 Set 2 Set 3
3@65%, 3@70%, 3@75%
2@75%, 2@80%, 2@85%
1@85%, 1@90%, 1@95%
Rest 5 mintues:
Metcon (No Measure)
Every Minute on The Minute for 5 Minutes:
6/4 Muscle Ups
rest 5 mintues:
Every Minute on The Minute for 10 Minutes:
15/13 Burpees jump and touch 6″
Austin nailing 270 lbs!
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| From July 14, 2015 |
