Wednesday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

(No Measure)

10 Minutes

Odd- Handstand walk 20ft

Even- 40 double unders

Skill

Handstand push-ups

10 Minutes

Min 1-3 3 Strict blocks High/low side

Min 4-6 5 Kipping blocks high/low side

Min 6-8 7/5 Strict

Min 9-10 12/10 Kipping

Metcon (Time)

3 Rounds for Time:

1 Mile Run

7 Deadlifts 405/265