Thursday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Bench Press (5 x 7)

– New set every 2 minutes

– Same weight across

Metcon (No Measure)

21 Minutes

#1 Row 20/15

#2 15 Burpees

#3 50 Double unders

Accessory

10 Minutes

Odd- 20ft handstand walk

Even- 7 Strict pull-ups