Wednesday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Metcon (Time)

3 Rounds

Run 400m

7- Power cleans 245/165

15 min. Cap

Metcon (3 Rounds for reps)

3 Rounds – New Round Every 5 Mintues

Max Set Ring Muscle Ups

Metcon (AMRAP – Reps)

For Reps

3 Minutes Max Calories Row

3 Minutes Max Burpee Box Jump Overs 20″

2 Minutes Max Calories Row

2 Minutes Max Burpee Box Jump Overs

1 Minute Max Calories Row

1 Minute Max Burpee Box Jump Overs

From July 8, 2015