Monday Games Training
CrossFit Grandview, Grandview Barbell – CrossFit L2
Back Squat (5 x 5)
New set every 2:00
All 5 sets @ 75%
Metcon (Time)
For Time
30 Thrusters 75/55
3 Legless rope climbs
20 Thrusters
2 Legless rope climbs
10 Thrusters
1 Legless rope climb
Metcon (AMRAP – Reps)
Tabata
GHD sit-ups
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| From July 13, 2015 |
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| From July 13, 2015 |
