Thursday Games Training
CrossFit Grandview, Grandview Barbell – CrossFit L2
Metcon (Time)
For Time:
5 Rounds
500m Row
15 Pull Ups
Rest 5 Minutes
800m Sled Drag 115/80
*score = total time
From July 16, 2015 |
Best Crossfit Gym in Columbus, Ohio
For Time:
5 Rounds
500m Row
15 Pull Ups
Rest 5 Minutes
800m Sled Drag 115/80
*score = total time
From July 16, 2015 |
10 Minutes
Odd- Handstand walk 20ft
Even- 40 double unders
Handstand push-ups
10 Minutes
Min 1-3 3 Strict blocks High/low side
Min 4-6 5 Kipping blocks high/low side
Min 6-8 …
New set every 2 minutes
Set 1 Set 2 Set 3
3@65%, 3@70%, 3@75%
2@75%, 2@80%, 2@85%
1@85%, 1@90%, 1@95%
Rest 5 mintues:
Every Minute …
New set every 2:00
All 5 sets @ 75%
For Time
30 Thrusters 75/55
3 Legless rope climbs
20 Thrusters
2 Legless rope climbs
10 Thrusters…
New set every 2:00
Use one challenging load across all 5 sets
As many rounds as possible in 7 minutes
7 Deadlifts …
5 Rounds for time of:
800m Run
5 Rope Climbs, 15′
50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, …
3 Rounds
Run 400m
7- Power cleans 245/165
15 min. Cap
3 Rounds – New Round Every 5 Mintues
Max Set Ring Muscle Ups
(10 Minutes to establish 3 rep max)
Rest 5:00
(1 Minute Amrap w/ 70% of 3 RM)
3 Rounds
21- CTB Pull-ups
15- Handstand push-ups
9- …
20 Minutes
Every minute on the minute
Sprint 100m
7 Burpees
New set every 2:00
All 5 sets @ 75%
10 …
New set every 2 minutes
All at 75%
Goal Is Unbroken or As Few Sets as Possible:
21 Thrusters 115/75
Rest 1 min
15 Thrusters
Rest 1 min…