Friday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Back Squat (5×5)

New set every 2 minutes

All at 75%

Metcon (Time)

Goal Is Unbroken or As Few Sets as Possible:

21 Thrusters 115/75

Rest 1 min

15 Thrusters

Rest 1 min

9 Thrusters

Rest 1 min

 

15 Muscle Ups

Rest 1 min

12 Muscle Ups

Rest 1 min

9 Muscle Ups

Rest 1 min

 

12 Power Snatches 115/75

Rest 1 min

9 Power Snatches

Rest 1 min

6 Power Snatches

Rest 1 min

 

9 Hang Squat Cleans 115/75

Rest 1 min

6 Hang Squat Cleans

Rest 1 min

3 Hang Squat Cleans
Score total time

– Games Team use 135/95lbs