Monday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Metcon (No Measure)

20 Minutes

Every minute on the minute

Sprint 100m

7 Burpees

Deadlift (5 x 3)

New set every 2:00

All 5 sets @ 75%

Power Snatch (10 x 3)

10 Minutes

Every minute on the minute

3- Power snatch

– Lock-in approx 80% of 1 rm for all 10 sets

– May go heavier on final set

– Touch and go allowed but no required