Friday Games Training

CrossFit Grandview, Grandview Barbell – CrossFit L2

Overhead Squat (5 x 5)

New set every 2:00

Use one challenging load across all 5 sets

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 7 minutes

7 Deadlifts 315/205

14 Pistols

21 Double unders

Accessory

10 Minutes

Every minute on the minute

Sprint Row 200m