Who knew that making yourself go upside down was so fun? It turns out that all those cartwheels and somersaults we learned in elementary school gym class actually paid off. Great progress for many today during our gymnastic focus skill …
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Today’s skill work helped alot of our athletes feel where the bottom of their squat is. On Monday some of our athletes had trouble coming out of the bottom of their clean or weren’t confident riding weight all the way …
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Today we had to take advantage of this unseasonably warm weather! So we took on Helen, a classic benchmark that tests your ability to flat out push hard! Times were a little off summer pace for most of our vets. …
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Today’s workout was to establish a one rep max clean and jerk!!! Our athletes did not disappoint! We had 15 guys go over 200, and 6 over 250! We had 10 girls go over 100 and two over 155 (Lousia …
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Intensity is what sets Crossfit apart. Today we created intensity by putting our athletes through team workouts! Team workouts can push athletes harder than when they work individually for many reasons. Some include not wanting to let their teammates down, …
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Today’s workout was a hustle! 5 rounds of light overhead squats and burpees pushed athletes through alot of range of motion fast! Even our best athletes were challenged by this deceivingly hard workout!
Skill
Snatch complex
3×3
Snatch pull
power …
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Today’s workout was a grinder! Once athletes completed the box jumps the WOD turned nasty! This was a great test of conditioning and focus for all off our athletes!
WOD
Tabata
“Fight gone bad”
Wallball
Sumo deadlift high pull 75/55…
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It was great to be back today after a little vacation. The intensity in the gym was awesome. Everybody was moving big weight and throwing down on the WOD!! Lets keep this momentum going into the Open!
Skill
Deadlift 10×2…
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Today was all about the ability to keep moving once you were tired. In our skill session we got to work on the rings once again today as well as some box jump work. We paired ring push up plank …
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WOW!!!!!! Was the gym rocking tonight or what! 24 people at the 6:30 session! Today was all about being explosive. We paired heavy thrusters with muscle ups and man was it TOUGH. We focused on really driving through our heels …
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