January 30th

Today’s workout was to establish a one rep max clean and jerk!!! Our athletes did not disappoint! We had 15 guys go over 200, and 6 over 250! We had 10 girls go over 100 and two over 155 (Lousia 155, Heather 185!). Today was a great day to be at Rogue!

Skill
Clean and Jerk Progressions

WOD
Clean and jerk
7×1
establish one rep max with 7 working singles
1- lift every 2:00