January 25th

It was great to be back today after a little vacation. The intensity in the gym was awesome. Everybody was moving big weight and throwing down on the WOD!! Lets keep this momentum going into the Open!

Skill
Deadlift 10×2
2 Lifts every 90 seconds
no touch and go
use 85% of 1 rm

WOD
4 Rounds
30 Reverse alternating lunges
20 Kettlebell swings 53/35 elite 70/53
10 Chest to bar pull-ups