January 24th

Today was all about the ability to keep moving once you were tired. In our skill session we got to work on the rings once again today as well as some box jump work. We paired ring push up plank holds with weighted box jumps. 30 second plank holds really had our athletes testing their core strength. As for the WOD, there was nowhere hide. Hand release push ups along side double unders proved to be a very spicy workout. Great job tonight guys, remember to hydrate and get ample rest!

Skill
5 sets
:30 ring push up plank hold
5 weighted box jumps

WOD
10 minutes
100 hand release push ups then w/ the remaining time max effort double unders.
Score total amount of double unders.