January 30th

Today we had to take advantage of this unseasonably warm weather! So we took on Helen, a classic benchmark that tests your ability to flat out push hard! Times were a little off summer pace for most of our vets. This lets us know that it’s important to keep running even when the weather isn’t ideal!

Skill
15 Minutes
Superset
20 sec L-sit
w/
7 barbell rollouts

WOD
Helen
3 Rounds
Run 500 m (our laps are a little longer) normally it 400m
21 Swings 53/35
12 Pull-ups