January 28th

Intensity is what sets Crossfit apart. Today we created intensity by putting our athletes through team workouts! Team workouts can push athletes harder than when they work individually for many reasons. Some include not wanting to let their teammates down, athletes are held accountable by their teammates, and short rest intervals allow them to work at a faster rate! Mix some partner and team workouts in to your routine whenever you have a a chance!

WOD
Team 5000m row
– Teams of 4
– rotate teammates every minute

then

300- Air squats
200- Kettlebell swings 53/35
150- Hand release push-ups
75- pull-ups
-Teams of 4
– two athletes work while two rest
-must finish all the reps on one exercise before moving to the next